Personal Coaching
Our approach to personal coaching is actually quite similar to that of a sports coach: We’re tough but we’re our clients’ biggest fans.

It's difficult to take a step back and look at one's life objectively. That's why we offer assistance to clients ranging in age from 8 to 80 whether it be a lesson in social graces, mastering organizational skills, establishing career goals, handling the dating scene or finding just the right way to relax.

We ask a lot of questions and offer even more encouragement to our clients. Together, we identify goals then create an action plan. This plan can be modified as our relationship grows and new targets and approaches emerge. Force of One Coaching provides an unbiased perspective along with specific insights and skills to ensure our clients are moving toward their goals then hold them accountable for following through. Finally, we believe in celebrating every milestone achieved.

Ultimately, clients are responsible for ensuring their own success. We are thrilled to be supporting them every step along the way.

Relationship Coaching
Relationships are what make life truly rewarding—and equally frustrating. Whether it’s with friends, family, co-workers, or romantic partners, relationships tend to bring out the best and worst in all of us.

Through relationship coaching, we can help break the pattern of attracting the wrong relationship partners. Understanding why these patterns occur and knowing how to tackle them are key to creating healthy relationships in every aspect of life. We also offer unique insight into bringing closure and healing to past relationships and the best ways to manage current ones.

Armed with real strategies to improve interactions with others (and even how to deal with “difficult” people); our clients have experienced new ways of thinking that have delivered remarkable results in unexpected ways. The benefits of better relationships are virtually endless.

Marriage Preparation Coaching
Do we have joint or single accounts? Who's keeping the ledger in the house? Who's cleaning it? Who's doing the cooking? By answering these questions before you tie the knot, you as a couple can lay the ground work for a healthy, lasting marriage.

Communication and unrealistic expectations are just two of the issues we help couples address. We work together to iron out these potential problems before they damage the relationship. In addition, we lay the groundwork for open communication which encourages honesty and mutual respect.

Marriage after Baby Coaching
No life event results in more joy—or more stress—than having a baby. How does this bundle of joy affect you individually and as a couple? We work on co-parenting objectives to encourage defined roles and concerns. This discussion helps to ensure that the lines of communication remain clear so as a child grows, so does their marriage.

Divorce Coaching
Divorce is Hell! Throughout the divorce process, we guide our clients through this extremely difficult and painful transition. We help them discover the new person they can become by encouraging self discovery and healing.

Women in Transition
Are you trying to be Wonder Woman or Batgirl?? Women have incredibly complex roles in society, which have been compounded over time. Our goal for these clients is to help them develop the self-confidence needed to gain control of their lives and move forward in areas such as: beginning a career, motherhood, returning to corporate America, adjusting to the empty nest, recovering after divorce, or even the "change of life". We can help you find the kind of balance that can allow you to embrace your role rather than fear it.